July 7 2007 Low Carb Newsletter
Water Percentage vs Water Drinking
Many people now have scales which tell them their weight, body fat and body water percentage. This is great information - but it's also important to understand how water percentage works.
Lifesavers Sugar-Free Fruit Tarts
I'm always pleased when I see new sugar-free candy products on the market. Not that I promote the idea of eating candy - but if you're going to eat candy, it might as well not have teeth-rotting sugar in it! Lifesavers has a great option with their fruit tarts.
Tip for the day - keep a water bottle with you when you travel, and keep a large glass by you while you use your computer or watch TV. By the time you get thirsty, your body is already dehydrated. Drink regularly, it really does help you to lose weight!
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Lisa Shea, Low Carb Editor
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