I'm just back from a cool cruise in Alaska! The bears were immensely fun. The non-stop food? Less great for my health :). Time to renew my quest to eat healthily!
Restarting a Diet after a Vacation
We all know the challenges. We've gone on vacation. We've eaten a bit too much. How do we restart a diet when we're back home again?
Gut Microbe Bacteria and Weight Loss
There are billions of microbe bacteria living in your gut! How you care for them impacts your weight loss.
Thanks to all of your feedback I now have the 2017 version of my Carb Charts ebook nearly ready to release! If you'd like to see a copy of it before it goes live, to offer feedback, I'd love to hear from you. Just let me know if you prefer PDF (generic), EPUB (itunes / Kobo), or MOBI (Kindle) format and I'll send that along.
Come on by our various areas - whichever one you prefer - and join the conversation! How are you doing with the end-of-summer?
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Have fun passing this message along to family and friends, because we all love free knowledge!
Lisa Shea, Low Carb Editor
One of hundreds of sites at BellaOnline.com