Here's the latest article from the Martial Arts site at BellaOnline.com.

Putting Your Heel First in Martial Arts
Have you ever thought about what part of the foot you use most often? Its probably not the heel. Yet that's exactly what Wing Chun does. Find out how using the heel of your foot might give you the upper advantage in Martial Arts.

http://www.bellaonline.com/articles/art69048.asp

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