Hell Martial Arts fans,

Hope everyone is doing well. I've been fighting this horrible cold here that has really taken me down for the count. It did inspire this week's article in ways you can try to protect yourself from catching colds and flu while practicing your Martial Arts.

Protecting against colds while doing Martial Arts
It never fails. When one person in a Martial Arts school gets a cold or flu, normally more than half of the rest of the school will also pick it up within a week. While you can’t prevent this from happening, there are some precautions you can use with your equipment to minimize it from happening.

http://www.bellaonline.com/articles/art57491.asp

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Have fun passing this message along to family and friends, because we all love free knowledge!

Caroline Chen-Whatley, Martial Arts Editor
http://martialarts.bellaonline.com

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