Here's the latest article from the Martial Arts site at BellaOnline.com.

Review of Budokon - Flow & Flexibility
For those interested in both yoga and Martial Arts, budokon might be a good route for you to take. Just be aware that these videos are not for the shy and undertrained.

http://www.bellaonline.com/articles/art63089.asp

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Caroline Chen-Whatley, Martial Arts Editor
http://martialarts.bellaonline.com

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