Greetings!
With all the holidays over and behind us, winter almost over, and spring on its way....it is time to relax take a deep breathe and reflect on ways to take care of ourselves.

Research has shown that just taking 10=12 minutes a days of deep breathing, chanting, meditating can reduce stress and blood pressure. Also yoga is a excellent way to relax, stretch, learn deep breathing, and can help strengthen muscles.

Enjoy this time to just think of the wonderful things in your life and appreciate those you love and care for.

Take care of yourself for a change, instead of everyone else!

Here's the latest article from the Nursing site at BellaOnline.com.

Ways For Nurses to Relax
Nurses need to find ways to relax and take care of themselves.organize, clean, clutter, mind, sleep, meditation,time, effort

http://www.bellaonline.com/articles/art170906.asp

Please visit Nursing.bellaonline.com for even more great content about Nursing.

To participate in free, fun online discussions, this site has a community forum all about Nursing located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=163

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Cheryl Pombriant, R.N., Nursing Editor
http://Nursing.bellaonline.com

One of hundreds of sites at BellaOnline.com