Here's the latest article from the Stress Management site at BellaOnline.com.

Are You Afraid to Relax? Learn Why
Does the mere thought of free time, a vacation, or meditation and deep breathing fill you with anxiety and dread? Why do many of us fear relaxation, taking time out for the self to do nothing at all? Eye- opening research leads to better coping strategies.

http://www.bellaonline.com/articles/art178695.asp

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