Welcome To "The Smart Cookie" Newsletter!

Greetings everyone,

My name is Nancy Welker, and I'm the new Weight Loss Editor at BellaOnline. It's great to be here once again, as I was formerly the Editor of the Yoga Site here as well back in 2009 and 2010.

What You Can Expect To See In My Articles

My focus as a fitness and nutrition professional is on making permanent changes to the way you live every day that enable you to reach a healthy body weight, good muscle tone and flexibility. I'm not in favor of fad diets, or get-slim-quick approaches. Instead, my work emphasizes how to educate yourself about how to eat well, exercise safely, and enjoy the journey toward improved fitness. I'm a very positive individual and always maintain a can-do attitude toward health!

Look for these newsletters to be sent out on Wednesday afternoons, once per month or more.

Here are links to my latest articles from the Weight Loss site at BellaOnline.com.

"Find Personal Motivation To Exercise"
Staying with an exercise routine is something every healthy person should do. Learn how to keep your interest high!

http://www.bellaonline.com/articles/art47588.asp

"Foods That Assist Weight Loss"
Whether you're looking to trim down or maintain a healthy weight, selecting the right foods can help you reach your goal.
http://www.bellaonline.com/articles/art178315.asp

Please visit weightloss.bellaonline.com for even more great content about Weight Loss.

To participate in free, fun online discussions, this site has a community forum all about Weight Loss located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=35

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Enjoy life and stay healthy,

Nancy Welker, Weight Loss Editor
http://weightloss.bellaonline.com

One of hundreds of sites at BellaOnline.com