Pelvic, vulvar and genital health

Read about the various health concerns in the pelvic and vulvar areas

Kegels and the Knack pelvic floor exercises star
Your pelvic floor muscles need a workout too! This last part of a series explains how Kegel exercises and the Knack keep your pelvic region in top shape.

Menopause and vulvar dryness star
Vulvar or feminine dryness is uncomfortable but it is nothing that we should be ashamed of discussing. Learn about this menopausal symtpom here.

Pelvic organ prolapse star
Pelvic organ prolapse is common during menopause but not always because of menopause itself. We look at the causes and symptoms in this first of a series.

Pelvic organ prolapse treatments star
Pelvic organ prolapse has a range of stages and treament options. In this second part of a series, we learn there is relief.

Spotting during menopause star
Spotting during menopause - what is normal? This article is a brief overview of what to expect.

Uterus and ovaries star
Articles regarding health issues of the uterus and ovaries.

Vulvar atrophy and menopause star
This article is a brief look at vulvar atrophy,what to look for and how it affects your intimate relationships. There is help and you no longer have to suffer or think that there is something ‘wrong’ with you.

Vulvar atrophy and painful intercourse star
Painful intercourse issues during menopause-it's not all in our heads. Physical symptoms may be putting your intimate relationships on ice-here's why.

Vulvar cancer star
Vulvar area cancer is not very well-known compared to other cancer types, but every woman should learn more about this disease. This article looks at the risk factors, symptoms and treatments for vulvar cancer.

Vulvar health and night sweats star
The vulvar region actually needs some air cirulcation now and then. Learn about how airing out the genital area at night can promote vulvar health and combat the discomfort of those night sweats.

Vulvar vestibulitis star
Feeling irritated and uncomfortable 'down there' - you may have vulvar vestibulitis. Find out if your brand of sanitary napkin may be to blame.

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