Health Basics - Sleep

Low Carb
Check out the blogs of artists who incorporate paintings, drawings, and photos in to their online journals!

Grhelin - Sleep and Hunger Hormone star
Grhelin is a hormone which connects sleep and hunger. If you are having trouble losing weight, take a close look at the amount of sleep you are getting each day. The two may be very closely related!

Lack of Sleep Causes Weight Gain star
You know that you should be getting enough sleep so you are not cranky, and so you have the energy to face the day. Did you know that lack of sleep can also cause weight gain?

Low Carb and Sleeplessness star
High carb food can easily make you sleepy. If you are eating low carb, you aren't being "put to sleep" by your food. I have done a lot of research on sleep problems for my own health. Here are some ideas for you.

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