These poses are to help prepare your body for a comfortable sitting meditation.

Repeat your mantra with devotion, so that it takes you into a meditative state.

Make time to take care of your back and prepare your body for deep and joyful meditation.

Contemplate and meditate each day of this holy week to align with the joy of the coming resurrection.

The combination of prayer and meditation is a way to ask for help and listen for answers. When we sit quietly we have a chance to dive within to the source of our being.

Meditation time is a period of quiet listening to the wise voice within us all. It is a time of listening so we can take the advice and solve our life dilemmas most easily.

A prayer and meditation remembering the meaning of Memorial Day.

An Easter prayer for kids and families, too!

Here is a plan that will get you started and serve as a regular meditation ritual for the long term.

Beginning meditation is an adventure of inner discovery. And, more than discovery it is expansion into vast reaches and resources of the Self. Therefore, to reap the most out of time on earth it is worth spending time on the journey.