If you spend much time meditating in your garden, it may be worthwhile to spend the energy to build an outdoor meditation altar.

This technique brings balance into the body-mind. If angry or upset begin to practice the even breathing; it calms.

One of the ways to meditate effectively is to take the position of the observer.

Can we ever honor our mothers enough, when we think about the daily gifts of time and energy for our care?

Some simple ways to make this meditation position more comfortable, while maintaining a steady upright posture

Plan for a prayer service, either indoors or outdoors, to honor those who gave their lives defending freedom.

Circle Dancing - Maypole Dance in Skipping Steps on May Day: This circle dance primarily uses skipping to move with joy and celebration! A link to a VHS of the Australian Ballet doing a Maypole Dance and other dances is included in the article.

Treat all members of your family to some uplifting reading material, listen to some music, or watch a movie.

A great way to enjoy peace in the outdoors when weather permits.

These poses are to help prepare your body for a comfortable sitting meditation.