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Conquering Stress and Anger - with Meditation
Contents include 34 topics for kids, teens, and adults to understand and deal with stress and anger, written from a spiritual point of view. This ebook is dedicated to His Holiness the 14th Dalai Lama and his ideals of peace in the 21st century. Let's make peace a reality.
Change of Season Meditation
The changes in season remind me to reevaluate my goals for living and then everything that entails. Making an extra effort to focus on what is of the highest priority helps me get on track for days ahead.
Sitting Meditation for College Age Students
Going from the late teens to the solid twenties doesn’t happen overnight. It is one step at a time that begins with the onset of puberty. The college years are a time for getting stronger and settled in yourself, for developing your own set of morals, away from parents telling you what to do.
Advent Prayer and Meditation
Advent can be a time of introspection along with all the outer preparations for the joyous celebration.
Diving Deeply Into Meditation
The more we meditate, the deeper we sink toward our roots that go inward, and radiate further than the physical and mental realms into the unseen spiritual.
All Saints Day Meditation and Invocation
While we struggle to improve ourselves we have the reflection of saints that point the way.
Meditation on Giving and Receiving
What you see is what you in turn receive. If you see the positive in a situation you can use the example to strengthen yourself.
Labor Day Meditation
Labor Day's a time to let go of the strife, put up our feet, take a break, really enjoy life.
Sattvic Rice Meal Recipe for After Meditation
At noon or dinner, an easy meal based around rice is light, tasty, and satisfying.
Kids Can Walk Stress Away with a Guided Meditation
Walking is a very useful way to recover your peace and balanced mind and body after being upset or stressed.
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