Service without attachment to reward brings a deep satisfaction similar to the joy felt in still meditation.

Do we understand what morality encompasses? Do we say one thing, but act the opposite way?

Contemplation serves as a clearinghouse in our mind. We bring out a situation for review, process it, and then pass it on into usefulness or discard it as unusable for us.

The twins feel reverent and happy listening to the uplifting and hopeful music. They reflect to each other that they wish every day could feel like Christmas Day.

A deep golden moment, over and over, is the aim of all meditation practices. It is a renewable and vibrant awareness of our eternal self that has no boundaries.

Here is a prayer of thanksgiving to include as your circle of family or friends gather for a holiday meal.

Take a few minutes to reflect on the uplifting qualities of the holidays!

There are times when stress suddenly creeps up and you just want relief right now!

Autumn is a good time of year to reset your meditation altar for the coming holidays, such as Thanksgiving Day.

Breathing techniques for calming and centering wherever you are.