If our goal in living is to continually be our best, moment to moment, it is essential to develop our strength in the virtue of loyalty.

Giving and Receiving Comfort through Prayer and Meditation: A simple prayer and meditation to both give and receive comfort.

I have found that if I need to remember a specific fact, that I have a greater chance of success by doing a mini-meditation.

One activity that will increase our efficiency in all we do is spending time in meditation.

The signposts of changing seasons mark opportunities to meditate and reflect on what is important to us.

Organizing life by allotting dockets for specific activities and leisure, leaves time to carry out spontaneous ideas.

The path in life can be winding, sometimes wide open in front of us, sometimes through a narrow gorge. When we reach an impassable cliff it is prudent to consider other directions to go.

Values are time tested, allowing easeful, peaceful and happy living within their guidelines.

I found his book - Aging with Grace : What the Nun Study Teaches Us About Leading Longer, Healthier, and More Meaningful Lives by David Snowdon, Ph. D. a human and compassionate study.

When we act conscientiously we are considering the outcome of our actions.