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BellaOnline's Meditation Editor

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 F E A T U R E   A R C H I V E  

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Meditating in the Passenger Seat While Traveling
It is possible to meditate while in the passenger seat while traveling. In fact, it is a productive use of time, that you might otherwise spend being worried about your trip.

Learn About Being Kind Meditation
If you have been reading my meditations for awhile, you probably know that every year being kind is my New Year's resolution. The simplest way to learn about kindness is to be kind to another and note how it feels in your body.

Understanding Unconditional Love Meditation
If you donít love all unconditionally, then you love no one unconditionally, because it is the quality of your own being that you project.

Healing and Meditation
We all have the potential to heal through caring attitudes, thoughts and prayers, meditations and actions.

New Yearís Day - Establish a Meditation Practice
Take some time to quietly contemplate the meaning of the New Year. Do you have big changes coming in your life? For all of us the unexpected is right around the corner, and the way to be better prepared is through daily meditation.

Winter Meditation
Time for deeper reflection and meditation on long-range plans in the longer days indoors.

Meditation in Motion for Children - Ebook
It is really a good idea to give kids the opportunity to learn meditation, controlled breathing, meditative movement and yoga techniques. They give a lifetime of methods to maintain or reclaim peace and harmony, body, mind and spirit.

Comfort Prayer for Strength in Loss
A prayer for comfort in the loss of loved ones.

Prayer and Meditation in Honor of Ravi Shankar
Repeat the prayer as you would a mantra until you feel at one within yourself and your surroundings. Dedicated to the musician and pundit Ravi Shankar.

One Minute Bedtime Meditation
If you are not used to setting a regular time for meditation, start with one minute right before bedtime. It is a time of day for winding down, and meditation can cap off the process.

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