Learn how to meditate on Om or other sound syllables.

I had a magical experience in discovering Meditation Mount in Ojai, California. At the time I was living in Santa Barbara and had some vacation days. I felt inspired to get in my van and start driving out into the country, not having a destination in mind.

Swinging is a fun way to meditate while outdoors in the fresh air to get rid of stress that has gotten you tied up in knots!

Let´s remember those who carved a pathway to America's independence.

A prayer to meditate upon for Father's Day.

A smile uses less energy and fewer muscles than a frown!

Relationships embody physical, mental and emotional qualities, one or more predominating at any moment.

Rare teachings come to life through the words of the author and practice of chakra mantras.

The author's issues and ways of dealing with the effects of her actions struck me as so human that my emotions came forward during hers.

Winding up Ladera Lane above Santa Barbara, California, leads to the peaceful and inspiring Vedanta Temple complex on 45 acres with nine Sri Sarada Devi nuns in residence.