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Labor Day Meditation
Labor Day's a time to let go of the strife, put up our feet, take a break, really enjoy life.
Sattvic Rice Meal Recipe for After Meditation
At noon or dinner, an easy meal based around rice is light, tasty, and satisfying.
Kids Can Walk Stress Away with a Guided Meditation
Walking is a very useful way to recover your peace and balanced mind and body after being upset or stressed.
Is It Better to Meditate at Dawn or Dusk?
The changing of night into day and day into night are transition times in our energy level, and perfect times to meditate.
Pasta, Bean and Vegie Recipe for After Meditation
This delightful sattvic, (not spicy), vegetarian one dish meal is easy to prepare after a noon or dinner time meditation. The ingredients are probably already available in your kitchen or garden.
Running Meditation for Teens and Adults
Running meditation allows time to think through situations coming up for the day and make plans for the future.
How to Choose a Meditation Method
A very easy meditation to start out with is following your breath. You can do this as a traditional sitting meditation, or in any movement meditation.
Beginning Walking Meditation on the Breath
Pick a path that will cover at least 10 minutes walking. This gives you time to unwind and get into a regular rhythm.
Heal Relationships with Meditation
This is a visual meditation for going beyond the clashing mental back and forth roadblocks in relationships, by turning them inside out.
Meditation time with a period for reflection gives us the opportunity to unwind, think about the day, regroup our energy, realign our short term or long term goals as we feel would be beneficial.
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