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BellaOnline's Meditation Editor

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 F E A T U R E   A R C H I V E  

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Mother's Day Reflections and Prayer
Can we ever honor our mothers enough, when we think about the daily gifts of time and energy for our care?

Sit on a Chair to Meditate If Joints Are Stiff
Some simple ways to make this meditation position more comfortable, while maintaining a steady upright posture

May Day Dancing Meditation - Around the Maypole
Circle Dancing - Maypole Dance in Skipping Steps on May Day: This circle dance primarily uses skipping to move with joy and celebration! A link to a VHS of the Australian Ballet doing a Maypole Dance and other dances is included in the article.

Spiritual Reading for the Family
Treat all members of your family to some uplifting reading material, listen to some music, or watch a movie.

Natural Outdoor Meditation
A great way to enjoy peace in the outdoors when weather permits.

Develop Flexibility for Sitting Meditation
These poses are to help prepare your body for a comfortable sitting meditation.

Beginning Mantra Meditation
Repeat your mantra with devotion, so that it takes you into a meditative state.

Strengthen Your Back for Sitting Meditation
Make time to take care of your back and prepare your body for deep and joyful meditation.

Easter Week Contemplation
Contemplate and meditate each day of this holy week to align with the joy of the coming resurrection.

Prayer and Meditation, Hand in Hand
The combination of prayer and meditation is a way to ask for help and listen for answers. When we sit quietly we have a chance to dive within to the source of our being.

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