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How to Choose a Meditation Method
A very easy meditation to start out with is following your breath. You can do this as a traditional sitting meditation, or in any movement meditation.
Beginning Walking Meditation on the Breath
Pick a path that will cover at least 10 minutes walking. This gives you time to unwind and get into a regular rhythm.
Heal Relationships with Meditation
This is a visual meditation for going beyond the clashing mental back and forth roadblocks in relationships, by turning them inside out.
Meditation time with a period for reflection gives us the opportunity to unwind, think about the day, regroup our energy, realign our short term or long term goals as we feel would be beneficial.
Nadi Suddhi - Meditation Breathing Technique
This breathing technique can be used as part of pranayama or part of a meditation session.
Father's Day Prayer of Remembering
Paying tribute by remembering fatherly guidance we have received.
Seeing In-depth in the Stillness of Meditation
Give yourself time to work out situations in a deeper way, while sitting still in meditation.
How to Use Prayer Beads in Meditation
A string of beads, rosaries, or malas help us concentrate on mantras or prayers during meditation.
Beginning Meditation on Kindness
Here is a guided meditation about acting on kindness.
Building an Outdoor Meditation Altar
If you spend much time meditating in your garden, it may be worthwhile to spend the energy to build an outdoor meditation altar.
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