Incorporate this meditation and prayer into the time you sit around the table to enjoy a bountiful meal with family or friends.

Three holistic methods of personal and planetary healing.

We receive the blessings flowing through the saints to us every time we pray for their intercession. So on this special day in their honor we send blessings to them, too.

New title but still more than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. Perfect as a home study course to answer all your meditation needs. 114 pages. Ebook or paperback.

Light Behind the Angels by Lauren D'Silva is more than a spiritual read, it details an in-depth process of coming into our full glory as human souls while still encased in bodies.

After many years of practice, still a favorite!

Being kind is a passport to making friends. When we see someone that is having a problem and then step in to help, everyone benefits; both the one being helped and the one helping out.

Sit on a mat with a straight back, or sit up in a chair, feet on the floor. Fold hands in your lap or lay palms up or palms down on your thighs. Close your eyes.

Equal as in the same number of hours of sunlight and dark sounds so close to the word equanimity. Perhaps the message inside the equinox is to be moderate in all things if only on this one day a year, with not too much excess at the very least.

I'd like to request that as a special gift to your community, that you check with your local elementary school to see if there are children not eating dinner or not eating on weekends, and to organize a food drive if there's a need.