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Gentle Yoga and Meditation - for All Adults
Meditations and yoga poses fully illustrated. Links to several formats: PDF; EPUB; through iTunes for Apple users; and as a Nook Book at Barnes & Noble. Also available in paperback.
Meditate As a World Family
The group energy of meditating as one family of humanity is far reaching and all inclusive.
Valentineís Day Meditation on Caring Love
By bringing attention to and concentrating on expressions of love this one day a year, we have the model to go forward.
Is it the same as prayer? Is it a religious practice? Is meditation for kids and adults? Just what is meditation all about?
Winterís Prayer and Meditation on Pure Delight
In the darkest time of year, bring out the sun that shines within, by acting with radiance and cheer.
Meditation Can Help Develop Compassion
A definition of compassion is feeling what needs to be done, and acting on it with kindness.
Impulse Control Meditation
When we let situations escalate to the point we feel upset we're more liable to act negative or nasty to those around us. If we were feeling peaceful and calm in the midst of the same event we would be less likely to blame others.
Valentine's Day Prayer and Meditation
Uplifting thoughts fill our hearts looking toward St. Valentine's Day, hoping, praying we feel a part of all the love that holiday.
Easter Joy Meditation
When we think of the risen Lord we feel hope well up in us that the challenges in our life will rise up and fly away, the burdens lift and be gone.
Your Meditation Environment
A peaceful setting helps establish your meditation practice.
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