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Informal Meditation for Teens
This technique brings balance into the body-mind. If angry or upset begin to practice the even breathing; it calms.
Beginning Meditation As the Observer
One of the ways to meditate effectively is to take the position of the observer.
Mother's Day Reflections and Prayer
Can we ever honor our mothers enough, when we think about the daily gifts of time and energy for our care?
Sit on a Chair to Meditate If Joints Are Stiff
Some simple ways to make this meditation position more comfortable, while maintaining a steady upright posture
May Day Dancing Meditation - Around the Maypole
Circle Dancing - Maypole Dance in Skipping Steps on May Day: This circle dance primarily uses skipping to move with joy and celebration! A link to a VHS of the Australian Ballet doing a Maypole Dance and other dances is included in the article.
Spiritual Reading for the Family
Treat all members of your family to some uplifting reading material, listen to some music, or watch a movie.
Natural Outdoor Meditation
A great way to enjoy peace in the outdoors when weather permits.
Develop Flexibility for Sitting Meditation
These poses are to help prepare your body for a comfortable sitting meditation.
Beginning Mantra Meditation
Repeat your mantra with devotion, so that it takes you into a meditative state.
Strengthen Your Back for Sitting Meditation
Make time to take care of your back and prepare your body for deep and joyful meditation.
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