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Is it the same as prayer? Is it a religious practice? Is meditation for kids and adults? Just what is meditation all about?
Winterís Prayer and Meditation on Pure Delight
In the darkest time of year, bring out the sun that shines within, by acting with radiance and cheer.
Meditation Can Help Develop Compassion
A definition of compassion is feeling what needs to be done, and acting on it with kindness.
Impulse Control Meditation
When we let situations escalate to the point we feel upset we're more liable to act negative or nasty to those around us. If we were feeling peaceful and calm in the midst of the same event we would be less likely to blame others.
Valentine's Day Prayer and Meditation
Uplifting thoughts fill our hearts looking toward St. Valentine's Day, hoping, praying we feel a part of all the love that holiday.
Easter Joy Meditation
When we think of the risen Lord we feel hope well up in us that the challenges in our life will rise up and fly away, the burdens lift and be gone.
Your Meditation Environment
A peaceful setting helps establish your meditation practice.
Making Time for Holiday Meditations
During the holidays we may get revved up and try to cram more into our daily schedule than we are used to, and the result is we lose our peace of mind.
Solstice Meditation in December
Solstice is a time for reflecting that all life on earth is cyclical.
New Yearís Day Contemplation and Prayer on Virtue
New Yearís Day is a time for reflection and contemplation on the personal state of our life. Daily in the news we hear and read about others and their triumphs and tragedies, and concentrating on that, forget we have our own ways to either rejoice in or amend.
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