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Susan Helene Kramer
BellaOnline's Meditation Editor

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 F E A T U R E   A R C H I V E  

Archive by Date | Archive by Article Title

Labor Day Walking Meditation
Walking along in stride let your thoughts turn to appreciation for all gained in life by your labors.

Taking Time for Reflection During the Day
If we integrate insight gained during a few minutes of reflection before taking action, don´t we can get the job done more efficiently?

Codependency Meditation - Care-Taking
In life, our parents are with us awhile, our children are with us awhile, and all the while we're with ourselves. Lesson 34 in the series.

Meditation for Rebuilding Lives
Evolution is a natural building and tearing down process that makes space for refined and redesigned relationships.

Stress Relief and Meditation Practices
Reflective sitting and walking meditations can give relief from the debilitating effects of stress.

Insights from Harry Potter and the Deathly Hallows
J. K. (Joanne Kathleen) Rowling has written a complex tale that is worthy, in my opinion, of being included alongside your more traditional spiritual books on the shelf. No spoilers.

The Yoga Sutras of Patanjali by Sw. Satchidananda
The relationship of mind and thought is made clearly understandable.

Meditation Clears Debris Hiding Joy
Meditation clears the mind of the debris of attachment to achievements and acquisitions in the outside world, making space and time for us to experience our self-effulgent joy and bliss.

Codependency Meditation - Being Substance-Free
A big benefit of being substance-free is that our new positive attitude replaces negative thoughts and actions.

Meditation Helps Awaken Heart Perceptions
We might think that a perception coming from our ´heart´ would be mushy but it is just the opposite. It is a practical application of our spiritual nature that can be further awakened through meditation practice.

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