Walking along in stride let your thoughts turn to appreciation for all gained in life by your labors.

If we integrate insight gained during a few minutes of reflection before taking action, don´t we can get the job done more efficiently?

In life, our parents are with us awhile, our children are with us awhile, and all the while we're with ourselves. Lesson 34 in the series.

Evolution is a natural building and tearing down process that makes space for refined and redesigned relationships.

Reflective sitting and walking meditations can give relief from the debilitating effects of stress.

J. K. (Joanne Kathleen) Rowling has written a complex tale that is worthy, in my opinion, of being included alongside your more traditional spiritual books on the shelf. No spoilers.

The relationship of mind and thought is made clearly understandable.

Meditation clears the mind of the debris of attachment to achievements and acquisitions in the outside world, making space and time for us to experience our self-effulgent joy and bliss.

A big benefit of being substance-free is that our new positive attitude replaces negative thoughts and actions.

We might think that a perception coming from our ´heart´ would be mushy but it is just the opposite. It is a practical application of our spiritual nature that can be further awakened through meditation practice.