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Nadi Suddhi - Meditation Breathing Technique
This breathing technique can be used as part of pranayama or part of a meditation session.
Father's Day Prayer of Remembering
Paying tribute by remembering fatherly guidance we have received.
Seeing In-depth in the Stillness of Meditation
Give yourself time to work out situations in a deeper way, while sitting still in meditation.
How to Use Prayer Beads in Meditation
A string of beads, rosaries, or malas help us concentrate on mantras or prayers during meditation.
Beginning Meditation on Kindness
Here is a guided meditation about acting on kindness.
Building an Outdoor Meditation Altar
If you spend much time meditating in your garden, it may be worthwhile to spend the energy to build an outdoor meditation altar.
Informal Meditation for Teens
This technique brings balance into the body-mind. If angry or upset begin to practice the even breathing; it calms.
Beginning Meditation As the Observer
One of the ways to meditate effectively is to take the position of the observer.
Mother's Day Reflections and Prayer
Can we ever honor our mothers enough, when we think about the daily gifts of time and energy for our care?
Sit on a Chair to Meditate If Joints Are Stiff
Some simple ways to make this meditation position more comfortable, while maintaining a steady upright posture
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