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Meditation Softens a Hardened Heart
It feels good to be expansive in our feelings, and moreover we feel in harmony within our body by being relaxed, and in the body of creation by feelings of our expanded self.
Meditate for Answers
By concentrating on breathing and saying a mantra we free space in the depths below the rambling mind to pull out the answer to a problem.
Guided Fall Meditation
Fall is the time of year we take to rest from outdoor summer activities and go within in contemplation, meditation.
Confirmation Prayers and Meditation Preparation
Find a time before the confirmation ceremony to have a quiet meditation, where you can reflect for some minutes on this important event.
Chores Can Be a Meditation
Even the most distasteful chores can be transformed into giving a peaceful and harmonious feeling by accepting they need to be done, and breathing evenly, rhythmically, throughout.
Remembrance Day - September 11th
A prayer for peace and a meditation to become more peaceful personally.
Use Meditation to Lift Your Vibration
How we can use meditation to shine our best.
Meditation - Attracting Bliss
Meditating regularly allows an ever wider channel of bliss to flow through our lives. It is not limited to the time spent in sitting but rather, extends outward to encompass more and more aspects of living.
Developing a Loving Attitude Meditation
A loving attitude is like a doorway that opens us to an expanded feeling and point of view in all situations.
In the water, float on your back letting your body go as you would with a deep relaxation on your back on land. Shake out your feet and work your way up your body.
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