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After many years of practice, still a favorite!
Guided Meditation on Kindness for Teens
Being kind is a passport to making friends. When we see someone that is having a problem and then step in to help, everyone benefits; both the one being helped and the one helping out.
Sit on a mat with a straight back, or sit up in a chair, feet on the floor. Fold hands in your lap or lay palms up or palms down on your thighs. Close your eyes.
Fall Equinox Ceremony Plan
Equal as in the same number of hours of sunlight and dark sounds so close to the word equanimity. Perhaps the message inside the equinox is to be moderate in all things if only on this one day a year, with not too much excess at the very least.
Fighting Hunger Topic for Meditation
I'd like to request that as a special gift to your community, that you check with your local elementary school to see if there are children not eating dinner or not eating on weekends, and to organize a food drive if there's a need.
Anger, Forgiveness, The Lord's Prayer
I am most inspired by the thought of "forgiveness" as an idea that goes both to us and from us.
Forgiveness Verse and Meditation
Forgiveness loosens the knot of hurt, it lightens the body-mind burden.
Meditation on Timeline of Healing the Soul
Who is the one healed and who is the Healer?
Moment to Moment Meditation
Affirmation in the meditation: Moment to moment I am here. Moment to moment might I be consciously here. Aware of my true eternal, internal self. Best ready for action to face the world squarely, purely, lovingly, energetically.
Master and Mind Meditation
Master and mind, which leads? We are masters of our mind. Our mind is a tool to plan, to work out problems. As master we decide, determine our course of action and reaction to action.
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