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Choose a Meditation Method
A very easy meditation to start out with is following your breath.
Walking Meditation on the Breath
Pick a path that will cover at least 10 minutes walking.
This is a visual meditation.
Meditation time with a period for reflection.
Nadi Suddhi Breathing
Can be used as part of pranayama or part of a meditation session.
Remember Father's Day
Paying tribute by remembering fatherly guidance we have received.
The Stillness of Meditation
Give yourself time to work out situations in a deeper way.
Using Prayer Beads
A string of beads, rosaries, or malas help us concentrate on mantras or prayers.
Here is a guided meditation.
Outdoor Meditation Altar
Build an outdoor meditation altar.
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