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Kids Can Walk Stress Away
Walking is a very useful way to recover your peace.
Meditate at Dawn or Dusk?
The changing of night into day and day into night are transition times.
Pasta, Bean and Vegie Recipe
This is a delightful sattvic, (not spicy), vegetarian one dish meal.
Running Meditation for Young Adults
Running meditation allows time to think through situations.
Choose a Meditation Method
A very easy meditation to start out with is following your breath.
Walking Meditation on the Breath
Pick a path that will cover at least 10 minutes walking.
This is a visual meditation.
Meditation time with a period for reflection.
Nadi Suddhi Breathing
Can be used as part of pranayama or part of a meditation session.
Remember Father's Day
Paying tribute by remembering fatherly guidance we have received.
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