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Informal Meditation for Teens
This technique brings balance into the body-mind.
Meditation As the Observer
Taking the position of the observer.
Mother's Day Reflections
Can we ever honor our mothers enough.
May Day Around the Maypole
Circle Dancing - Maypole Dance in Skipping Steps on May Day.
Spiritual Reading for the Family
Treat all members of your family to some uplifting reading material.
A great way to enjoy peace in the outdoors when weather permits.
Develop Flexibility for Meditation
Help prepare your body for a comfortable sitting meditation.
Beginning Mantra Meditation
Repeat your mantra with devotion, so that it takes you into a meditative state.
Strengthen Your Back for Meditation
Prepare your body for deep and joyful sitting meditation.
Contemplate and meditate each day of this holy week.
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