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Develop Flexibility for Meditation
Help prepare your body for a comfortable sitting meditation.
Beginning Mantra Meditation
Repeat your mantra with devotion, so that it takes you into a meditative state.
Strengthen Your Back for Meditation
Prepare your body for deep and joyful sitting meditation.
Contemplate and meditate each day of this holy week.
Combining Prayer and Meditation
A way to ask for help and listen for answers.
A time of listening to gain advice and solve problems.
Memorial Day Celebration
Remembering the meaning of Memorial Day.
Sitting Meditation on the Breath
Here is a plan that will get you started.
Deciding Where and When to Meditate
Beginning meditation is an adventure of inner discovery.
St. Patrick's Day
We come to you with open heart, may we receive what you impart.
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