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Establish a Meditation Practice
Planning for daily meditation.
Choose a Meditation Method
A very easy meditation to start out with is following your breath.
Sitting Meditation for Teens
Going from the late teens to the solid twenties doesn’t happen overnight.
Walking Meditation on the Breath
Pick a path that will cover at least 10 minutes walking.
Meditate at Dawn or Dusk?
The changing of night into day and day into night are transition times.
Getting out and being productive.
Meditation and Children
Thoughts on making this come about.
Deciding Where and When to Meditate
Beginning meditation is an adventure of inner discovery.
A String and a Prayer - Book Review
Eleanor Wiley and Maggie Oman Shannon explain how to make and use prayer beads.
Anger Robs Today's Happiness
Anger invades our natural peacefulness, an unsettling visitor.
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