This age group is used to sitting still at their desks for a determined period of time, which is a head start in teaching sitting meditation.

In a home where parents meditate there are likely to be supplies that kids can use to make free Christmas gifts for those on their list.

Tolerance facilitates happiness in our personal life.

Birthdays are markers of our progress through life. Birthdays can be the impetus to get going and get the job done; they can also remind us to review our long-range goals.

Give yourself a few minutes at your desk for this easy meditation practice.

May we reflect lightheartedly and prayerfully on this day of celebration!

A way to project wisdom right now is to have caring feelings for all people and the creation. When we act from our heart, we do what is best for all.

It feels good to be expansive in our feelings, and moreover we feel in harmony within our body by being relaxed, and in the body of creation by feelings of our expanded self.

Even young kids benefit by being read books that are uplifting and instructional. As soon as they can, you´ll find them turning through the pages themselves during a quiet time, curled up in a corner of the couch or in bed.

It is the energy of loving care that is the true healer.