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BellaOnline's Meditation Editor

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 F E A T U R E   A R C H I V E  

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Daily Living and Loving
Meditation opens us to the infinitely large storehouse of vibrant energy, that we can use in daily living and loving.

Catching Moments for Reflection
The flow of thoughts through our mind is never-ending. We have freewill to dwell on thoughts as they arrive, or let go of them by replacing with thoughts of our choice such as positive affirmations, prayers, or other uplifting thoughts.

Easter Prayer for Children
An Easter prayer for kids and families, too!

Use Meditation to Heal Personal Relationships
While feeling warm, comfortable and open visualize the person with whom you are having mental conflict. Allow your warmth to spread to and through this person without spiritual reserve.

Redirect Stressful Energy with Instant Meditation
At the first sign of distress we can take a moment to begin an instant meditation practice: breathe in deeply and then let go while relaxing on the out-breath. Controlled breathing cuts the edge off agitation.

Meditation Develops Spirituality
Spiritual realization is felt as harmony; our physical body relaxed and free of dis-ease; our mind calm, balanced, centered, without want of an outer achievement.

Meditation Fortifies Commitments
When our thoughts are calm and centered it is easier to keep steady with commitments.

Practical Spirituality Is Pure Love
The most practical way to act is that which uses our time and energy optimally. And caring love, the choice for love in action does this most easily and gracefully.

Meditation Is a Towline to the Divine
We can use the towline of meditation to pull ourselves back to the permanent part of ourselves.

Easter Sunrise Prayer and Meditation
Hearts reflecting glory, looking to the morning sun, reminding us the Lord of all is risen - loving everyone.

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