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Redirect Stressful Energy with Instant Meditation
At the first sign of distress we can take a moment to begin an instant meditation practice: breathe in deeply and then let go while relaxing on the out-breath. Controlled breathing cuts the edge off agitation.
Meditation Develops Spirituality
Spiritual realization is felt as harmony; our physical body relaxed and free of dis-ease; our mind calm, balanced, centered, without want of an outer achievement.
Meditation Fortifies Commitments
When our thoughts are calm and centered it is easier to keep steady with commitments.
Practical Spirituality Is Pure Love
The most practical way to act is that which uses our time and energy optimally. And caring love, the choice for love in action does this most easily and gracefully.
Meditation Is a Towline to the Divine
We can use the towline of meditation to pull ourselves back to the permanent part of ourselves.
Easter Sunrise Prayer and Meditation
Hearts reflecting glory, looking to the morning sun, reminding us the Lord of all is risen - loving everyone.
One Line Hints for Happiness
Deep meditation is the portal to discovering and uncovering obstacles standing between your limited ego, and the happiness of your radiant nature.
Caring and Loving Express Our Divinity
Seeing that everything is an aspect of ourselves, our thoughts, and their subsequent actions, we naturally begin to care about the good of all.
Repeating Until We Learn
To learn more about humanity's process, which begins within and manifests in action, we can study and analyze the events down through the ages. What we personally do not learn through this process, we repeat, till we grow beyond that which mankind as a whole has experienced.
Valentine's Day Prayer & Friendship Meditation
The celebration of love on Valentine's Day shows itself in friendship.
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