Set in biblical times, a novel of great insight for all women.

This is a true story to inspire the start of a meditation practice, and it is my own experience 30 years ago.

Ideas for a solstice prayer, meditation and circle dancing celebration.

To all fathers I wish much peace and joy, love and blessings on your special day.

Commentary on Article about Meditation's Positive Effect on the Brain: I've been practicing mantra meditation for more than 25 years and can attest to the fact that it does have the benefit of calming me in a way that I can think more clearly about situations at hand.

Positive energy is the natural outcome of being in harmony with the Source of energy that flows through our body, mind and actions.

This breathing technique can be used as part of pranayama or part of a meditation session.

Fifteen easy yoga poses and four types of meditation, plus twelve short chapters about how to live social skills, and a dictionary of forty hints for happiness. Easy enough for kids to read and practice themselves. 83 pages with photos and illustrations.

Whether around the world or close to home, travel can be made into a pilgrimage for awakening the soul by paying attention to impressions along the way.

Adults teach best by modeling what they want the children to learn.