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BellaOnline's Meditation Editor

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 F E A T U R E   A R C H I V E  

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Meditation on Being Alone without Feeling Lonely
We can be alone in a room and not feel alone. When I am reading a good book I do not feel alone. When I am exercising or writing I do not feel alone.

Meditation Can Help Bear Grief
In the throes of grief we can hardly be comforted. But if we sit in meditation and begin even, regular breathing, we can take a respite from physical, mental, and emotional trauma for a few minutes.

Gratitude Is an Outcome of Meditation
Through meditation we perceive that what is upholding us is energy so vibrant, that when we consciously perceive its presence, our physical body heats up, and our mind is filled with joy.

Moving From Activity to Quiet Meditation
If you have been moving through a set of poses or other physical activity and wish to quiet down, then gently fold into a sitting meditation.

How to Teach Kids Sitting Meditation
How to teach a sitting meditation and explain about the benefits at home, school or play.

Meditation Is a Science
Meditation follows the science of cause and effect: What is set in force produces a like result.

Our Lady of Fatima by William T. Walsh
May 13th is the feast day of Our Lady of Fatima. May the events in the lives of the children, Lucia, Jacinta and Francisco Marto inspire your spiritual life as they have mine.

Compassion Meditation
Guided meditation on developing compassion.

In Deep Meditation Walk Through the Inner Doorway
Get ready for an adventure through inner space. That's what it is like passing through the outer rooms of meditation, and walking out into the beautiful gardens, bright with sunshine; unlimited sky.

Complicated Issues and Meditation
Meditation gives you a quiet time to delve deeply into complicated issues.

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