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Preparing for Evening Meditation
Prepare for meditation by first washing yourself and dressing in clean roomy clothes. This ritual washing is like washing your hands before eating, it is a little ceremony of cleaning and making way for a new experience.
Aspirations Mantras Meditation
What we're talking about here are a short group of words that inspire us to feel our best, act our best. They clear the mind of the running thoughts that keep us in a worldly loop with no hope of becoming our own shooting star of promise.
Summer Herb and Meditation Garden
Begin by choosing your location. I have a couple I like. First of all, my back garden because of the privacy it affords. But, I also like my recently replanted front garden making space for sitting in meditation.
Meditate to Nurture Peace
If you could do one activity to nurture peace in yourself and on our planet what would it be? The answer is meditate.
If you are a morning person, this may be a good choice of time for your regular daily meditation.
Meditation and Your Spiritual Spiral
There is a saying that no man is an island and that pertains to spiritual growth also. If we isolate ourselves and only tend to our self-serving desires, we are spinning our wheels in place, going nowhere.
Tune in with Your Deeper Self in Meditation
Our spiritual body, outlasting our bodies of earthly substance, carry us on our journey of discovering who we fully are in relation to everything that is on all levels.
Meditation on Being Alone without Feeling Lonely
We can be alone in a room and not feel alone. When I am reading a good book I do not feel alone. When I am exercising or writing I do not feel alone.
Meditation Can Help Bear Grief
In the throes of grief we can hardly be comforted. But if we sit in meditation and begin even, regular breathing, we can take a respite from physical, mental, and emotional trauma for a few minutes.
Gratitude Is an Outcome of Meditation
Through meditation we perceive that what is upholding us is energy so vibrant, that when we consciously perceive its presence, our physical body heats up, and our mind is filled with joy.
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