Physical exercise helps to prevent or slow down physical and mental deterioration. The latest research demonstrates that Alzheimer’s patients and their caregivers benefit by a routine fitness program. Here are some basic concepts for creating an exercise program for Silver Sneakers.

An Alzheimer´s caregiver, patient, or even someone whose memory is overloaded often feels isolated and trivialized. This column will give you the opportunity to take back your power, express your feelings and find a support system. Live Better and heal from within.

While thinking about a project, or worrying about children, I might have a little trouble concentrating, forget where I put my keys, where I parked the car, and confuse my children’s names. When do these symptoms combine to become a diagnosis of Alzheimer’s versus being artistic or overwhelmed?

Through meditation and affirmation we learn to find the still point within: A series of images and affirmations designed to de-stress Alzheimer´s patients, their caregivers and anyone who needs to decompress.

If you want to reduce the risk of Alzheimer’s, be heart smart. Head and Heart are related.

Thinking outside the box is helpful as an Alzheimer’s preventative and treatment for the early stages.

Alzheimer’s patients do better with exercise.

Alzheimer's reveals one of life's secrets, to live in the moment.