Eating vegetables, not fruit, helps slow down the rate of cognitive decline in older adults, according to a study from the American Academy of Neurology.

Here are the encouraging results of the latest research studies for slowing brain shrinkage:

Latest research notes that apples may help neurotransmitters in the brain to restore acetylcholine levels which improve memory!

A recent study led by the Mount Sinai School of Medicine identified a faulty molecule in the brain in patients who have mild cognitive impairment.

There are different reasons as to why exercising and eating right, even making those changes at midlife, could prove to be the best deposit made in your brain’s health savings account:

Did you know that gardening can lower blood pressure, prevent osteoporosis, increase muscle mass and keep blood sugar levels more stable?

Don’t feel embarrassed or stressed when you can’t recall information or have difficulty learning how to operate new technology. Here are some tips to coexist with cognitive impairment.

Namenda, a new drug, shows promise for moderate to late stages of Alzheimer´s.

The holidaze are coming. Give yourself or a friend the gift of healing and optimism. In "Changing Habits" you will find my best concrete strategies and most uplifting and unusual stories to help you simplify and reconnect to your essential happiness.

When adversity strikes, we are ready to listen to anyone who can help alleviate our pain and grief. These three words profoundly changed my life.