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Archive by Date | Archive by Article Title Eat Your Veggies to Slow Down Cognitive Decline Eating vegetables, not fruit, helps slow down the rate of cognitive decline in older adults, according to a study from the American Academy of Neurology. Here’s How to Slow Brain Shrinkage of Alzheimer’s Disease Here are the encouraging results of the latest research studies for slowing brain shrinkage: An Apple a Day May Keep Alzheimer’s at Bay Latest research notes that apples may help neurotransmitters in the brain to restore acetylcholine levels which improve memory! New Research Getting Us Closer to Preventing Alzheimer’s A recent study led by the Mount Sinai School of Medicine identified a faulty molecule in the brain in patients who have mild cognitive impairment. Exercise and Lose Weight to Prevent Alzheimer’s There are different reasons as to why exercising and eating right, even making those changes at midlife, could prove to be the best deposit made in your brain’s health savings account: The Benefits of Gardening for Alzheimer’s Did you know that gardening can lower blood pressure, prevent osteoporosis, increase muscle mass and keep blood sugar levels more stable? How to Maximize Your Moments Don’t feel embarrassed or stressed when you can’t recall information or have difficulty learning how to operate new technology. Here are some tips to coexist with cognitive impairment. Namenda - A New Drug On The Horizon Namenda, a new drug, shows promise for moderate to late stages of Alzheimer´s. It’s Time to Take Care of Your Self The holidaze are coming. Give yourself or a friend the gift of healing and optimism. In "Changing Habits" you will find my best concrete strategies and most uplifting and unusual stories to help you simplify and reconnect to your essential happiness. Three Words That Can Change Your Life When adversity strikes, we are ready to listen to anyone who can help alleviate our pain and grief. These three words profoundly changed my life.
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