Here is more about the form of the Pilates exercise and the History of Pilates. Plus how you can begin to think about fitting some Pilates exercises into your own Cycling regime

If you’d like to build on your fitness levels, tone up, or even just to explore the open air one great and easy way is through cycling. This simple programme is designed to help you improve you riding capability, fitness and strength on your bike.

Cycling is such a great form of exercise for strengthening your back and your core muscles. The gentle form of exercising that Pilates provides also builds on the strength of the back and the core giving you an a healthy posture in the process. Find out more about combining cycling and Pilates here

Yoga offers a great way to for cyclists to stretch out and relax the body especially after a long time cycling. The poses featured in this article aim to give a full body stretch and are great to stretch out the back and the spine too.

Why not have a go at incorporating some yoga poses into your next cycling cool down session? The poses featured in this article are great for cyclists, aiming to give a gentle full body stretch; they are ideal if you’ve spent a long time in the saddle!

Combining cycling with yoga is a great way to improve the conditioning of your muscles, mental focus and clarity, and overall strength and flexibility too. Find out more about how you can incorporate yoga with your cycling activities here.

You may think that it might be more hassle than it’s worth by cycling to work. But even just perhaps commuting to work once a week is pretty rewarding! Find out how to get started in this guide.

If you're looking to keep track of your cycling progress one great way is to keep a bicycling training journal. The Editors of Bicycling Magazine have come up with a great solution to enable you to keep track of your progress. They’ve produced the “Bicycling Training Journal” Read on for more...

For the last 51 years the League of American Cyclists established and have been celebrating National Bike Month! And this National Bike Month is even better than ever. Find out more and how you can take part.