This ancient Indian philosophy is still very much in practice today! Following the basic principals of Ayurveda will guide you on a wonderful personal journey towards better overall health and well being (physical, emotional and spiritual).

The 6 Essential Tastes of the Ayurvedic diet and a delicious recipe for Fennel Tea.

Keeping your life energies (or Doshas) and Essential Elements in perfect balance and harmony allows for a healthy and happy life.

The Sindhi people have a wonderful passion & zest for life that's very evident in this delicious dish! This mixed vegetable and dal dish is always a winning combination of tastes, textures & flavors - all in just one little bite.

My Swordfish Tikka Kebabs are simple, light and very healthy. This delicious dish is just perfect for the grill but can also be made in the oven. Make a few extra swordfish skewers so you can use them to make my Swordfish Tikka jalfrezi curry :-)

Burfi is a traditional Indian dessert that comes in several varieties all with different tastes & textures. These yummy bite-size Indian desserts are the perfect way to satisfy your sweet tooth. Try them all: Kaju (Cashew) Burfi, Mango Burfi and Coconut Burfi. YUM!

My Chicken Meatballs with Saffron Curry is rich & decadent. A pinch of saffron adds a subtle fragrance and flavor to this delicious dish. Make it for celebrations, special occasions or whenever the mood strikes you!

Seafood plays a huge role in the typical Goan diet. Eating fish at least 1-2 times a week is both healthy & recommended for a heart smart diet. My easy & delicious Goan Fish Curry is full of bold flavors, it's always a big hit with both family & friends :-)

This delicious and simple recipe using moath beans is healthy, nutritious and very high in protein. An usal is a typical Maharashtrian stir-fry dish made using dals, beans or lentils. This dish is another Maharashtrian favorite.

I just love the sour, tangy, pungent taste and aroma of tamarind. Tamarind is fruit that is native to India. My Tamarind Rice is a delicious South Indian rice recipe that combines many unique flavors in one exciting dish.