A handshake lasting just seconds can tell you more about the true nature of a person than anything else. This self development article looks into the secret information you might find on their real personality. Handshakes are one of the most fascinating non-verbal communication between two people.

So much of stress is caused by the unexpected occurring. For your own self development, know that you can significantly reduce your stress levels simply by expecting that the unexpected will happen and always planning for this!

You read everywhere that a healthy diet is important for your well being. From a self development point of view, did you realise that certain foods are good for your brain as they can affect your mental performance?

The effect of Music on self development and personal development is very topical. Music has the power to change your mood and affect you in ways that no other tool can. It has profound effects on the human body, not just superficially, but deep down within your subconscious mind.

This book will make you look on death and dying in a totally different way. 'Tuesdays with Morrie' by Mitch Albom will help you realise what is truly important in life. If you fear the unknown, aging, have a neurodegenerative or incurable disease, or have simply lost your way, this book is for you

Social pressures are around you constantly. This self development article is about the different types of social pressures you come across and how best to deal with them whilst retaining your individuality, true character, personal freedom and uniqueness.

It is said that perfectionists can never be truly happy. Do you know why? Do you know how you can change that situation? For self development reasons, do you know why it is better NOT to be a perfectionist?

'A Pecunious Life – How to have a Life Abounding in True Wealth' by M.L.Dolan is a self development book documenting his life-changing experiences and how you can use his self help tools to live a more fulfilled life. Wealth here covers a variety of emotional health and emotional wealth subjects.

'The Law of Attraction: Making it Work for You!' by Deborah Morrisson and Arvind Singh is a comprehensive look at how to use the LOA to get real results. It explains the misconceptions around the LOA and how to use it as a self development tool to realise your potential and find meaning in life

You have practiced your talk, read the self development material about giving polished performances and you feel prepared. Then the worst happens. Your heart races, your palms sweat, you have a mental block and cannot remember what to say next. Why does this happen and how you can prevent it?