These meditations give us a quiet period to think about our inner self and esoteric ideas, while shedding stress at the same time - with the regular breathing outlined in each meditation, our body becomes still, and we feel more peaceful.
After reading the short topic for each lesson, do the regular breathing pattern, and meditate upon the key words listed.
As this course is a self-paced, proceed to the next lesson at your own rate.
Click on one of the links below to open a lesson.
Links to the Lessons
1. Accessing our Higher Self
2. Growing in Consciousness
3. Attitudes Underlie Thinking, Speaking, Acting
4. Loosening the Knots in our Heart
5. Making Memories
6. Our Body of Energy
7. Our Deepest Roots
8. Personal Integrity
9. The Voice of Conscience
10. Panorama of Unlimited Consciousness
This is an example of the meditation format at the foot of each lesson:
Sitting or lying still begin even breathing to calm the mind and relax the body -- count 1 breathe in, count 2 breathe out, continuing for a minute or more.
Think about one of the key words from your reading. What is your understanding of the idea it represents? How could you apply it to your life?
To end the session take a deep breath, stretch, and get up or sleep.
Reflective meditation is useful not only with the lessons here, but after any reading or new experience.
In consciousness there is no time
Closed eyes see events of earlier today
The same as those from yesterday
I invite you to join me in a daily world peace group cyber meditation. Click the article here to read about it.
Meditation Lessons for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook
Meditation for All Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. PDF Ebook | EPUB | Paperback | Mac Users | B&N NOOK eBook
Sign up below or in the right-hand column for our meditation site newsletter. It only requires your email address and is never given out or sold to anyone. If at any time you wish to stop receiving it, each newsletter contains a link to unsubscribe. Each person must sign up themselves. We can't sign up for you. It is an easy way to keep abreast of new articles on the meditation site. Make meditation part of your daily routine and let the Bellaonline meditation articles help you select just what kind of meditation is right for you, whether you are a child, teen, or adult, a beginner, or advanced practitioner.
Article by Susan Helene Kramer