The more clients I train the more I realize that a majority of people, including myself, hate cardio. It's long, it's boring, and sometimes you're just to tired to do it with the intensity necessary to get results. You've tried music, magazines, t.v., and recruiting friends to do it with you, but nothing seems to motivate you to stay for very long or make it a habit. Group exercise is a great option but classes are often too full, at the wrong times, and hey maybe you like doing your cardio solo. Videos are also great but the music is often too soft so it's difficult to get into it and really push yourself the way you know you should be pushing yourself.

Finally there is a solution to your cardio blues. A 30 minute cd with upbeat music and a coach that guides you through a self paced cardio workout. Fitness expert Sean O'Malley takes you through a 30 minute interval training workout that includes warmup, steady state cardio, 2 interval challenges, more steady state cardio, and cool down. His helpful tips, and upbeat positive attitude motivate you to push yourself harder than you would on your own and finish the entire workout.

The best part is it's also available as an mp3 download plus the new volume 2 is now available as well. Try it out and see how much more dedicated to cardio you are once cardio coach trains you.



Check out the series 2 cd:


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