I Want Workout Results Now
This is probably the number one question people ask when they start exercising; how quick will I start seeing results? There is no quick-fix, body transformation workout. However here are several general reasons for not meeting expectations fast and how you can change that.
Strength and Resistance HIIT Workout
Get your workout done in half or less of the time and burn fat fast. HIIT stands for High Intensity Interval Training a form of exercise in which intervals of high intensity are alternated with short rest periods. Here is a sample HIIT workout.
What and Why HIIT
HIIT is the hottest thing going in exercise right now. HITT stands for High Intensity Interval Training. There are many reasons HIIT is popular, such as it cuts your workout time in half or less, and you lose weight fast.
Gentle Exercises for Happy Feet
Your feet are probably not the first thing that comes to your head when you are working out, that is unless they hurt. Here are some exercises for your feet that are easy and feel great.
Four Elements of Fitness and Aging
Here are four important elements of fitness and aging: Balance, Healthy Bones, Healthy Joints, and Flexibility. You are never too young or old to start exercising, or to try something new.
Stand Up and Develop Awesome Abs
To develop the awesome abs you want try standing up. You will work your entire core, which includes your abs, back, hips, pelvis and more.
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