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Week 3 Exercise Tune Up–Resistance Training
Resistance training is a type of strength training. In resistance training you use your own body weight to increase your muscular strength. The workouts are as effective as using dumbbells but since you don’t need any equipment you can do them almost anywhere.

Week 2 Exercise Tune Up - Strength
This is week two in Exercise Tune Up and the focus is strength training. The article contains a Total Body Strength Workout and an HIIT Strength Training Workout.

Week 2 Exercise Tune up Instructions
This article contains the instructions for each exercise used in Week 2 of the Exercise Tune Up.

Abs & Core Exercises
Here are instructions for a variety of Core Exercises. I will be updating this category regularly.

6 Week Exercise Tune Up - Week 1 Cardio
It’s easy to get distracted from our exercise routines, especially during this time of year. Here is a way to tune up your body, get rid of extra pounds, strengthen and tone, one week at a time with my “Exercise Tune Up”. This first week we will focus on cardio.

Plyometric Exercises - Instruction and Examples
Plyometric exercises are used in training aimed at increasing muscle power and force. Plyometric exercises have become more popular as exercise systems such as Cross-Fit, TRX, and short total body workouts.


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Share your thoughts and ask your questions on exercise and good health in general. Everyone´s voice is welcome here.

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Week 3 Exercise Tune Up–Resistance Training

Week 2 Exercise Tune Up - Strength

Week 2 Exercise Tune up Instructions

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