Using my personal experience, and knowledge base I write articles that relate to women from all walks of life, providing information on simple and very important exercise topics. I know what you want because I have been there, either as a student in a class, or as an exercise instructor. I want to show you that exercise can be fun!
I have training and am certified in many areas of exercise, as well as being a Certified Personal Trainer (CPT) and Fitness Evaluator. I am also a certified Yoga and Pilates instructor. I have worked with people of special populations such as arthritis, and MS.
I have been an avid exerciser for over 30 years participating in such sport as: running, walking, road biking, cross-country skiing, snowshoeing, tennis, racquetball, yoga and Pilates. I have a passion for being healthy and fit and for helping others do likewise. I have taught exercise routines to people confined to chairs or beds, to the beginner exerciser looking for where and how to start, to long-term exercisers and even body builders.
I also enjoy writing poetry, reading, camping, hiking, photography, spending time with my pets, and collecting old and rare books. I have written articles for online websites and my own blog and website. I have had articles published in local and regional magazines and I have been published in "Muse", BellaOnline.comīs quarterly Literary Magazine.
It is very important to me that you find the exercise information and inspiration you are looking for and I hope you will find it here. Please enjoy this site and I look forward to hearing your stories and comments.
You can visit the Exercise Site to look at my Ebook, Exercise Basics
Click here to purchase my EBOOK: Exercise Basics
Learn all you need to know to start a healthy and safe workout.
I am also Editor for the BellaOnline Yoga site. Please visit it for everything you could want to know about yoga.
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