Using my personal experience, and knowledge base I write articles that relate to women from all walks of life, providing information on simple and very important exercise topics. I know what you want because I have been there, either as a student in a class, or as an exercise instructor. I want to show you that exercise can be fun!
I have many exercise certifications which include: Spinning or Group Cycling; Circuit Training; Personal Trainer; Fitness Assessor; Yoga instructor; Pilates instructor; Yogalates instructor; and Group Fitness Instructor; as well as several special certifications for exercise pertaining to those of us who suffer from arthritis. My Fitness Assessment and Personal Trainer Certifications are through the National YMCA of America which at the time of my training (early 2000s) was listed in the top five Personal Trainer programs in the US.
I have been an avid exerciser for over 30 years participating in such sport as: running, walking, road biking, cross-country skiing, snowshoeing, tennis, racquetball, and probably some others I have forgotten. I have a passion for being healthy and fit and for helping others do likewise. I have taught exercise routines to people confined to chairs or beds, to the beginner exerciser looking for where to start, and to body builders.
I also enjoy writing poetry, reading, camping, hiking, photography, collecting stamps, playing with tarot cards,and singing. I have written articles for online websites and my own blog and website. I have had articles published in local and regional magazines. I have been published in "Muse", BellaOnline.comīs quarterly Literary Magazine. You can visit the Exercise Site to look at my Ebook, Exercise Basics.
It is very important to me that you find the exercise information and inspiration you are looking for and I hope you will find it here. Please enjoy this site and I look forward to hearing your stories and comments.
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