Lose Weight by Cycling
Biking is good for everyone regardless of age or current fitness level and it’s an enjoyable way to burn mega calories as well as provide amazing health benefits.
Analyze Your Workout to Keep Moving
Do you ever get a little flustered because you’ve let your exercise routine become unorganized? You are over-zealous and realize you don't have time for work, family, or play. Here is how I analyzed my workouts and came up with some answers that really work.
Weekly Workout Schedule
Do you struggle with designing a workout plan? Well here is a solution; it is the Weekly Workout Schedule. Use the plan exercises or use it as a template and change out the exercises occasionally.
Strength Training for Beginners
You look around the gym at the weight lifting equipment and once again decide to walk on the treadmill. However, you too can become a weight lifter. Not a body builder but the path to a lean toned body that will burn fat more efficiently.
Changing Exercise Focus for 40+
We are aging and physical fitness becomes more about maintaining good health and warding off disease. This is not a negative time in your life but rather a time for adventure as we learn to change our exercise perspectives.
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