Exercise

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In today's fast pace world exercise apps on your smart phones and tablets can be a great asset in keeping in shape. This article will give you the complete rundown on the pros and cons of exercise apps.

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Obesity affects nearly one third of adults in the U.S. today. Exercise can help to treat obesity by burning excess calories stored as fat in the body. Too many excess calories stored for long periods of time create obesity. Exercising regularly helps burn up some of the excess fat.

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Your Core is your source of strength and stability. By strengthening your core you will stand taller, and your stronger muscles will make you appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.