Walking is a great and popular workout. It gives you the cardio exercise you need. But as part of a complete workout we need 2 days of strength and resistance training each week. Here is a way to get your resistance training and your walk at the same time by using resistance bands.

Fitness classes are popular for their liveliness and companionship. People enjoy them as a good way to make new friends, and working out in a group can be motivating. Once you have decided to attend a group fitness class here are guidelines to expect from the instructor and yourself.

It’s spring and soon you will be wearing your sleeveless tops, it’s time to get rid of under arm jiggle. This set of exercises will work the muscle groups involved in strenghthening and toning the arms.

This is a review of the book “Full-Body Flexibility”, by Jay Blahnik. The book includes his “3-step Method for Flexibility, Mobility, and Strength”. This is a beautiful book and is illustrated with clear color pages that include 175 individual stretches.

What’s up with stretching is it good or bad for you? This is a long standing debate which is fueled by the lack of conclusive research regarding stretching. Presented here are the pros and cons of stretching and some safety tips for when you do stretch.

This article provides beginner walking workouts to get you started on developing a walking habit. Walking is the most popular form of exercise for general good health. It provides a cardiovascular workout and is beneficial in prevention of many medical conditions.