Vitamin E is a critical vitamin for lowering your cholesterol, keeping your brain working properly, and for good skin.

Vitamin E is a known antioxidant which helps to fight off free radicals in your system. Studies have shown that with vitamin E in your system, it helps prevent bad cholesterol from turning into the artery-hardening plaque.

Vitamin E can also raise your HDL, or good cholesterol, levels.

Vitamin E is found in:
- salmon
- shrimp
- nuts
- vegetable oils

but it's wise to take a daily supplement to ensure you get adequate amounts of this critical vitamin.

Vitamin E and Healthy Brain Functioning
Cholesterol Information and FAQ