g
Printer Friendly Version

editor  
BellaOnline's Low Carb Editor
 

Cheese Types Carb Chart - Atkins

Cheese is a delicious, nutritious food. It is in essence milk from a cow (or sheep, goat, etc.) that has been processed and solidified. Therefore, cheese is full of calcium and protein. It's naturally filling.

Cheese can make just about any meal very tasty. It's a perfect snack, too! Just don't put it on bland bread. Try it on a slice of cucumber or on a pepperoni ring!

Here are carb charts for various types of cheese. Unless otherwise noted, all amounts are for 2 Tbsp. That's about three slices of the type that goes onto crackers (small squares).

All values are net carbs. There's no fiber in cheese ;)

American (one burger slice) - .3g
Asiago - .4g
Blue - .4g
Brick (1oz) - 1g
Cheddar - .2g
Cheshire (1oz) - 1g
Colby (1oz) - .7g
Colby Jack (1oz) - .5g
Cream - .8g
Feta - .8g
Fontina - .2g
Goat - .3g
Gruyere - .1g
Limburger - .1g
Marscarpone (1oz) 1.0g
Monterey Jack - .1g
Mozarella - .3g
Muenster - .2g
Parmesan - .3g
Swiss - .5g

Low Carb Charts - main listing

Note: While cheese has low carbs, it's also important to eat it in moderation. Eating giant blocks of cheese will cause a variety of issues for your body.


500 Low Carb Recipes
Buy from Amazon.com

Low Carb Site @ BellaOnline
View This Article in Regular Layout

Content copyright © 2013 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2013 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor