Cheese is a delicious, nutritious food. It is in essence milk from a cow (or sheep, goat etc.) that has been processed and solidified. Therefore, cheese is full of calcium and can make just about any meal very tasty. It's a perfect snack, too! Just don't put it on bland bread. Try it on a slice of cucumber, or on a pepperoni ring!

Here are carb charts for various types of cheese. Unless otherwise noted, all amounts are for 2 Tbsp. That's maybe 3 slices of the type that go onto crackers (small squares).

All values are net carbs. There's no fiber in cheese ;)

American (one burger slice) - .3g
Blue - .4g
Cheddar - .2g
Cream - .8g
Feta - .8g
Fontina - .2g
Goat - .3g
Gruyere - .1g
Monterey Jack - .1g
Mozarella - .3g
Muenster - .2g
Parmesan - .3g
Swiss - .5g

Carb Charts

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