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Lisa Shea
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Cheese Types Carb Chart - Atkins

Cheese is a delicious, nutritious food. It is in essence milk from a cow (or sheep, goat etc.) that has been processed and solidified. Therefore, cheese is full of calcium and can make just about any meal very tasty. It's a perfect snack, too! Just don't put it on bland bread. Try it on a slice of cucumber, or on a pepperoni ring!

Here are carb charts for various types of cheese. Unless otherwise noted, all amounts are for 2 Tbsp. That's maybe 3 slices of the type that go onto crackers (small squares).

All values are net carbs. There's no fiber in cheese ;)

American (one burger slice) - .3g
Blue - .4g
Cheddar - .2g
Cream - .8g
Feta - .8g
Fontina - .2g
Goat - .3g
Gruyere - .1g
Monterey Jack - .1g
Mozarella - .3g
Muenster - .2g
Parmesan - .3g
Swiss - .5g

Carb Charts


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Content copyright © 2009 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.

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