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BellaOnline's Stress Management Editor

7 Guidelines to Treat End-of- Summer Blues

Back to school, back to work full-throttle along with shorter days/ less sunshine/ Vitamin D contribute to increased feelings of stress, sadness and anxiety. To-do lists are growing with all this busyness and you wonder how quickly casual, spontaneous summer melted away. By the way did you alpha women and alpha men set yourselves up to fall down a notch (in your own eyes) by not completing all that you set out to accomplish this summer Ė like learn a new language, step up a fitness routine, enrich your children with a two-month home schooling or write a best-selling novel ? Isnít it time to let go of the need to validate your vacations and give yourself a grade? There is great productivity in rest Ė you come back better. When you accept what is, you will fall into line.

Donít fight fall, embrace it and fall in love:
For more information on managing your stress and reclaiming your life read my book, Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life. To listen to archived radio shows with guest experts visit Turn On Your Inner Light Radio Show

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Content copyright © 2013 by Debbie Mandel. All rights reserved.
This content was written by Debbie Mandel. If you wish to use this content in any manner, you need written permission. Contact Debbie Mandel for details.

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