A large number of every day people develop an addiction to this popular drug without realizing the negative effect that it may have on their body. What is the drug? Surprisingly, it is caffeine. According to statistics, caffeine is the leading drug that is consumed world wide. Actually, in all fairness, it is very difficult to avoid caffeine. Caffeine is in just about all the drinks, foods, and some over the counter drugs that we consume daily. Have you ever taken a close look at the labels on the foods you consume or the drinks consumed? What about that over the counter pain reliever? Most of the products are laden with the drug caffeine. It is a common fact that everything from cereals, candy, drinks, and even pain relieving pills are packed with the mood altering drug caffeine.

Caffeine is a Stimulate
It is true that caffeine is a drug that stimulates the central nervous system. People love to start their day with a big cup of coffee. In fact, a number of people can't start their day properly without drinking a cup of coffee. This has given the green light to coffee shops popping up all over the country that deal in the coffee stimulant. Of course, there are a few advantages to regularly consuming caffeine. Caffeine keeps you alert and helps you stay wide awake. It also quickens your response time to any type of outside stimuli. This is exactly why people who work odd hours or must drive a long distance drink a lot of coffee.

Caffeine Content Popular Drinks
Perked Coffee 137mg per ounce
Instant Coffee 57 mg per ounce
Black Tea 36 mg per ounce
Instant Tea 31 mg per ounce
Coca Colas 31 mg per ounce
Diet Coke 31 mg per ounce
Pepsi Cola 25 mg per ounce
Diet Pepsi 24 mg per ounce
Orange Soda 27 mg per ounce
Cocoa 4 mg per ounce

Caffeine Warnings
Leading studies are still focusing on whether or not caffeine is really addictive. People who regularly consume caffeine certainly have their own opinion on that fact. Studies show that stopping the drug does cause withdrawal symptoms in some individuals. The withdrawal symptoms might include headaches, fatigue, drowsiness, irritability, nausea, and body aches. Medical researchers suggest that those wishing to reduce the amount of caffeine consumed should start slow in order to avoid severe withdrawal symptoms. For example, take a few weeks to gradually reduce and end the caffeine consumption instead of all at once.

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