Menopause is a real life changer for women.
Menopause commonly starts when a woman is in her late forties to early fifties. A woman's monthly cycle ends around the same time. Real menopause starts when a woman starts getting hot. . . real hot. . . in the middle of the day or night. Hormones in a woman's body are going through enormous changes during that cycle. Typically, women complain about hot flashes, weight gain, irritability, even forgetfulness. Women refer to menopause as the "change of life" time. The perfectly menopausal years are a real life changer for women. True, it is the end of the reproductive cycle, but it is also a new beginning for women.
First, it is important to understand that changes vary in women. The following are a few of the characteristic changes experienced during this phase.
Sporadic monthly cycle
These are prescribed treatments for menopausal symptoms.
Avoid foods that cause hot flashes like caffeine, alcohol, salty foods.
Avoid smoking and drinking alcohol
Start an exercise program
Inquire about hormone treatments.
Find alternative methods to deal with stress
Natural Menopause Treatments
The following are natural treatments for menopause symptoms.
Some women believe that soy eases hot flashes. Soy contains phytoestrogens which are similar to estrogen in a women body. Best sources for soy include soy milk, soy nuts, and tofu.
Black cohosh, wild yams, don quai, and valerian root are also good sources containing phytoestrogens. Studies show that some women claim that the natural herbs help ease hot flashes.
Always consult with your doctor before trying any of the natural products.
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