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BellaOnline's Nutrition Editor

List of Unhealthy Foods to Avoid & Not to Eat

Are there really unhealthy foods that you should not eat? After all, many well-meaning folks promote the idea that you can eat "everything in moderation" and still be fit, trim and healthy.

But the truth is there actually are unhealthy foods to avoid. These are, literally "foods to die for!"

How do we know there's a list of unhealthy foods to avoid? It's simple. Four of the top leading causes of premature death in the U.S., (diabetes, heart disease, stroke and cancer), have been proven to be significantly related to eating the unhealthy foods listed below.

And isn’t it worth changing eating habits to avoid diabetes, heart disease, stroke and cancer?

If you really want to improve your health, vitality, appearance and how you feel on a day to day basis, the following list of foods not to eat should be avoided, no matter how tasty and tempting.

What Foods to Avoid and Not to Eat

Since the following unhealthy foods clearly contribute to high blood pressure, heart disease, stroke diabetes, arthritis, cancer and senility, it only makes good commonsense to start replacing them ASAP with choices from the list of super healthy foods (see the link below).For other foods not to eat, read labels and check on additives, salt, sugar and “bad” fat content.

Next, start avoiding all of those unhealthy foods by replacing them with the much more nourishing choices from my definitive list of healthy foods for healthy eating.

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© Copyright by Moss Greene. All Rights Reserved.

Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.

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