How to Increase Fiber in Your Diet
Are you getting enough fiber in your diet? Most Americans are not. Check out these five great ways to boost your daily fiber intake.
7 Healthy Holiday Stress Tips
Don't let holiday stress ruin your holiday OR your health. Since holidays can be the best of times or the worst of times, here are 7 healthy holiday tips.
Have a Longer Life with Whole Grains
Drop the white bread and white pasta. Find out how eating more whole grain foods can decrease your risk of death by as much as 15%.
Omega-3 Fish Really Is Brain Food
Listen to your grandmother and eat more fish. It's the smart thing to do. Omega-3 rich fish boosts brain development and slows down brain shrinkage, as well as helps prevent depression and dementia.
PMA and Physicality Keys to Healthy Aging
Learn how maintaining a positive attitude and being physically active can help you to live a longer, healthier life.
Fish Oil Reduces Diabetes Risk
Diabetes is epidemic worldwide. Find out how eating omega-3 rich fish at least twice a week along with with weight management and exercise can help reduce your risk of this killer disease.
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