Feeling Tired? What Are the Causes of Fatigue?
Always feeling tired? You’re not alone! But what causes the fatigue that dampens millions of American lives? And how can you have more energy – naturally?
The Many Health Benefits of Walking
Walking was one of your very first skills. And research on the health benefits of walking shows that it's still one of the most important things you can do.
Natural Allergy Relief - Nothing to Sneeze At
Natural allergy relief is really possible. Whether you suffer from allergies to dust, mold, dander or pollen, here are effective natural allergy remedies.
How to Lose Belly Fat – Diet or Exercise?
Trying to figure out how to lose belly fat can be confusing. Some say a belly fat diet and others say abdominal exercises. Here’s what studies say works best!
More Fiber in Your Diet = Less Type 2 Diabetes
Debilitating diabetes type 2 is running rampant all around the world. But a high fiber diet of high fiber foods can both prevent and reverse type 2 diabetes.
High Fiber Cereal for a High Fiber Breakfast
A healthy high fiber breakfast is a great way to start your day. And 100% whole grain toast or high fiber cereals with fresh fruit are delicious.
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