Help Slow Down Aging with Exercise
Regular physical activity has been proven to slow down aging. So exercise, combined with a healthy diet and lifestyle, can make you look and feel younger.
Nearly One Out of Ten Americans Have Diabetes
In the past twenty years the percentage of diabetics in the U.S. has multiplied dramatically. But once you understand the causes, prevention is possible.
Alcohol and Stroke Risk
Find out here how limiting alcohol consumption to less than one drink a day may help prevent a debilitating and often deadly stroke.
Obesity – New Research Shows the Deadly Truth
What is the truth about American deaths caused by obesity complications? New Columbia University research shows that it’s much worse than previously thought.
Sleep Deprivation – Causes, Problems and Remedies
Sleep deprivation affects the health of more than one third of American adults. Find out here what the consequences of lack of sleep are and what you can naturally do to wake up rested, refreshed and ready to go.
Signs of Iron Deficiency Anemia in Women
Iron deficiency is by far the most prevalent nutritional deficiency in the U.S. Lack of essential iron affects over 10 million Americans – mostly women!
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