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What Is Vitamin C & What Does C Do for You?
What is vitamin C? What does vitamin C do in the body? And what are your best natural food sources and recommendations for this highly effective nutrient?

5 Simple Steps for Natural Joint Pain Relief
Joint pain? Would you believe there’s a natural way to relieve joint pain? Just follow these 5 simple steps for osteoarthritis and other joint pain relief.

The Best Exercises to Lose Weight Faster
If you’re looking for the best exercise to lose weight fast, look no further. Here are the 12 best weight loss exercises to lose weight fast and keep it off.

The Eight Hour Weight Loss Diet
Losing weight may not be just about calories consumed vs. calories burned. Metabolism is complex and it may work differently at different times of the day.

Eat More Fiber to Lose Weight
Could a lack of daily fiber in the diet be a major cause of our obesity epidemic, while contributing to diabetes and heart disease from excess body weight?

How to Prevent Diabetes with Diet and Exercise
How to prevent diabetes naturally, or even reverse diabetes, is no big mystery. It all gets down to exercise and eating the right diet to prevent diabetes.


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What Is Vitamin C & What Does C Do for You?

5 Simple Steps for Natural Joint Pain Relief

The Best Exercises to Lose Weight Faster

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