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BellaOnline's Nutrition Editor

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High Fiber Food Chart Ranking Fiber Foods
This high fiber foods chart is so very easy to use. You need 30 to 40 grams of fiber a day and the average is about 10. That's less than 1/3 of the optimum.

Diabetic Diet Gains From Nutritious Whole Grains
If you have type 2 diabetes or symptoms of diabetes, here's proof that a diabetic diet plan that includes whole grains may be a natural cure for diabetes.

List of Sugar Names & Sugar Facts
This sugar list provides sugar names for hidden sugars, sugar facts and sweet substitutes for sugar. The long list of sugar industry names may surprise you.

Eat a Healthy Rainbow Diet for Youth & Longevity
Foods rich in antioxidants are anti-aging foods. And these colorful antioxidants are some of the healthiest foods to eat, offering great antioxidant benefits.

Diabetes Type 2 Symptoms and Causes
Type 2 diabetes symptoms can be subtle and confusing. But since diabetes type 2 has become epidemic, it's vital to learn the causes and symptoms of diabetes.

The Health Benefits of Walking Exercise for Women
The health benefits of walking exercise are extraordinary. Plus, exercise walking is easy! Here are the many health benefits of walking exercise for women.


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High Fiber Food Chart Ranking Fiber Foods

Diabetic Diet Gains From Nutritious Whole Grains

List of Sugar Names & Sugar Facts

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