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How to Lose Belly Fat – Diet or Exercise?
Trying to figure out how to lose belly fat can be confusing. Some say a belly fat diet and others say abdominal exercises. Here’s what studies say works best!

More Fiber in Your Diet = Less Type 2 Diabetes
Debilitating diabetes type 2 is running rampant all around the world. But a high fiber diet of high fiber foods can both prevent and reverse type 2 diabetes.

High Fiber Cereal for a High Fiber Breakfast
A healthy high fiber breakfast is a great way to start your day. And 100% whole grain toast or high fiber cereals with fresh fruit are delicious.

List of Unhealthy Foods to Avoid & Not to Eat
My list of foods not to eat can help you to replace unhealthy foods with healthy foods for healthy eating. Here's your list of foods to avoid and not to eat.

The High Cost of Smoking
The hazardous health risk list for smokers may be much longer and more deadly than you think! So, if you smoke, here’s why you should give up tobacco now.

How to Overcome Sugar Addiction
How does the sugar industry create sugar addicts? Although they deny that "sugar addiction" even exists, the most recent research shows sugar is addictive.


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How to Lose Belly Fat – Diet or Exercise?

More Fiber in Your Diet = Less Type 2 Diabetes

High Fiber Cereal for a High Fiber Breakfast

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