How to Overcome Sugar Addiction
How does the sugar industry create sugar addicts? Although they deny that "sugar addiction" even exists, the most recent research shows sugar is addictive.
Health Benefits of Garlic & Garlic Supplements
The benefits of garlic have been recognized through the ages. Discover the many health benefits of eating garlic and how easy it is to plant and grow garlic.
Protein Foods – the Best Most Complete Sources
Protein comes in two basic forms - complete and incomplete. What's the difference? And what makes one protein source healthier than another protein source?
Benefits of Fish Oil in the Mediterranean Diet
A healthy Mediterranean diet, that includes omega 3 fish, has now been shown to reduce your risk of heart disease, stroke, metabolic syndrome and diabetes.
Diabetes Type 2 Symptoms and Causes
Type 2 diabetes symptoms can be subtle and confusing. But since diabetes type 2 has become epidemic, it's vital to learn the causes and symptoms of diabetes.
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