Are Gluten-Free Foods Better
Gluten-free foods are all the rage, but are they the right choice for many people?
Learn who should and should not be eating gluten-free foods.
Omega-3 Fish Really Is Brain Food
Listen to your grandmother and eat more fish. It's the smart thing to do. Omega-3 rich fish boosts brain development and slows down brain shrinkage, as well as helps prevent depression and dementia.
PMA and Physicality Keys to Healthy Aging
Learn how maintaining a positive attitude and being physically active can help you to live a longer, healthier life.
Fish Oil Reduces Diabetes Risk
Diabetes is epidemic worldwide. Find out how eating omega-3 rich fish at least twice a week along with with weight management and exercise can help reduce your risk of this killer disease.
Are You at Risk for Heart Disease/Diabetes?
Heart disease and diabetes kill nearly 700,000 Americans each year and the risks are increasing on an epidemic level. Find out what you can do to not become a statistic.
Are you Eating Enough Whole Grains?
Whole grain foods high in fiber are an essential element of a healthy diet, yet most Americans are not eating as much whole grains as they should. Where do you stand?
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