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Benefits of Drinking Lots of Water
Most people don’t fully realize the many health benefits of water. Yet drinking water is cheap, calorie-free and it’s actually your most important nutrient!

High Fiber Cereal for a High Fiber Breakfast
A healthy high fiber breakfast is a great way to start your day. And 100% whole grain toast or high fiber cereals with fresh fruit are delicious.

Nearly One Out of Ten Americans Have Diabetes
In the past twenty years the percentage of diabetics in the U.S. has multiplied dramatically. But once you understand the causes, prevention is possible.

More Fiber in Your Diet = Less Type 2 Diabetes
Debilitating diabetes type 2 is running rampant all around the world. But a high fiber diet of high fiber foods can both prevent and reverse type 2 diabetes.

7 Summer Weight Loss Tips
Summer weight loss can be "the best of times or the worst of times." Here are your "best" weight loss tips for super successful summer weight loss slimming.

The High Cost of Smoking
The hazardous health risk list for smokers may be much longer and more deadly than you think! So, if you smoke, here’s why you should give up tobacco now.


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Benefits of Drinking Lots of Water

High Fiber Cereal for a High Fiber Breakfast

Nearly One Out of Ten Americans Have Diabetes

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