The High Cost of Smoking
The hazardous health risk list for smokers may be much longer and more deadly than you think! So, if you smoke, here’s why you should give up tobacco now.
How to Overcome Sugar Addiction
How does the sugar industry create sugar addicts? Although they deny that "sugar addiction" even exists, the most recent research shows sugar is addictive.
Five Worst Foods Found in Your Fridge
Be aware of these five unhealthy foods you may find in your fridge at home. Don't take them for granted. use them sparingly or, better yet, not at all
Why Is Physical Activity Important to Your Health?
The benefits of physical activity are vitally important to health. Plus it's easy, the cost is low and it can be fun! But why is physical activity important?
High Fiber Food Chart Ranking Fiber Foods
This high fiber foods chart is so very easy to use. You need 30 to 40 grams of fiber a day and the average is about 10. That's less than 1/3 of the optimum.
List of Sugar Names & Sugar Facts
This sugar list provides sugar names for hidden sugars, sugar facts and sweet substitutes for sugar. The long list of sugar industry names may surprise you.
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