Did you know that it is a well documented fact that walkers live longer?
No, well it is true - the latest research has now shown us that women who walk regularly are
less likely to incur memory loss and deterioration in mental activities and that has got to be good!
Walking is the one number way of taking exercise if you are over 60. Getting older is not an illness; illness often comes with age because of inactivity, so it makes sense to keep as active as you can.
Look at all these benefits -
Walking helps
- To improve your balance - therefore helping to prevent falls.
- To improve your strength and endurance for everyday tasks, for example – climbing flights of stairs and carrying shopping back from the supermarket or car, getting the lawn etc.
- To make your heart beat more rapidly, which in turn helps to strengthen your very important heart muscle.
- To maintain healthy bones, muscles and joints.
- To reduce your weight and lessen blood pressure.
Tips before you start
- If you are over 50 check with your doctor before starting a walking plan.
- Make sure you have a good quality pair of shoes that provide the proper support for your feet.Click here for tips on buying walking footwear.
- Know your limits – increase your level of activity gradually – if you can’t talk whilst walking then slow down! Check out the ten week walking plan
- Walk in a mall if the weather is too wet or cold.
- Drink water before you walk, while you walk and when you return, don’t allow your body to become dehydrated. For more info on the types of water available check out drinking bottled water .
- If possible walk on grass or dirt paths as they are easier on your feet.
- Use walking poles if you feel nervous about your balance – they also help to transfer weight from your hips, knees and ankles to your upper body.
Join a walking group to find like minded friends or find a friend to go walking with.
Remember when you are out walking stay alert, watch out for traffic and have patience at crossings!
Take sensible precautions and there is no reason why you should not continue to walk until you are at least a 100!
Click here to find out more about all the benefits to your health.
Enjoy your walking!
