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Deborah Crawford
BellaOnline's Walking Editor

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 S U B J E C T S 
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 F E A T U R E S 

Benefits

Clothing

Fitness Walking

Gear and Equipment

Injuries

Motivation

Reviews

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Stroller Walking Groups
Stroller walking groups can help moms stay in shape while entertaining the baby and networking with other moms. Joining or starting one today can help you teach your child healthy habits, and you'll be better able to deal with your busy mom lifestyle.

Walking for Back Pain
Back pain is one of the leading causes of missed work, and chronic back pain is something many people deal with daily. It can be excruciating, debilitating, and in some cases, even disabling. But, walking can help ease back pain, and help prevent it.

Restart your Walking Program
Have you fallen off the walking wagon? Here are five steps to help you restart your walking program.

Joy's LIFE Diet Review
A review of Joy's LIFE (Look Incredible, Feel Extraordinary) Diet: Four Steps to Thin Forever.

Preventing Holiday Weight Gain
Many of us who walk do so at least in part due to the weight control benefits we get from walking. Walking can help you lose weight and then keep it off. It can also help you avoid putting on those pesky holiday pounds. Try these tips this year for preventing holiday weight gain.

Salonpas Pain Relieving Patch
Pain patches are a great way to get relief from sore muscles, spasms or stiffness. These tiny patches work, they are easy to use and they are a great value.


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If you´re just beginning or you´ve been walking all your life--join us! We´ll talk motivation, technique, habit, gear and more!


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 E D I T O R   R E C O M M E N D E D 
rec prodBody Glide Skin Lubricant
BodyGlide is an essential. Put it on anywhere you chafe or blister. Great for walkers, runners, athletes of all kinds. Helps with thigh chafing, irritation from sports bras, even on heels or toes that rub on new shoes.
rec prodOmron Pedometer
Excellent pedometer choice. Easy to use, shows total steps, distance, calories burned, time walked, and aerobic steps. Stores data for seven days and display is easy to read.
rec prodRyka Women´s Walking Shoe
Ryka makes shoes specifically for women´s feet--narrower in the heel, wider in the forefoot. Great for fitness walking and for everyday wear.

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Stroller Walking Groups

Walking for Back Pain

Restart your Walking Program

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