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Deborah Crawford
BellaOnline's Walking Editor

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 S U B J E C T S 
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 F E A T U R E S 

Benefits

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Fitness Walking

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Motivation

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10,000 Steps
What's the big deal about walking 10,000 steps a day? Read this article for why and how you should do it.

Walking in Washington, DC
Washington, DC is a very walk-friendly city. This article contains highlights of a recent visit where we walked aobut 20 miles in three days.

Omron Digital Pedometer
The Omron HJ-112 Digital Pedometer is great for walkers. It is very easy to program, comes with a great belt clip and automatically resets itself every night. Plus, it keeps data for 7 days.

Tina Turner Simply the Best Review
I cannot promise walking will give you Tina Turner legs. It certainly will help, though. And, walking with Tina's songs will keep you motivated to get out there & work those gams.

Increase your Walking Endurance
How's your stamina? Can you keep up? Do what you used to do without paying the price the day after? If you need more endurance, read this article for building it with walking.

Walk Now for Autism
April is Autism Awareness month so Walk Now for Autism is sponsoring walks across the country to raise money and awareness for these disorders.


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 S H A R E   I D E A S  

forum Forum Discussions
If you´re just beginning or you´ve been walking all your life--join us! We´ll talk motivation, technique, habit, gear and more!


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 E D I T O R   R E C O M M E N D E D 
rec prodLeslie Sansone Walk Away the Pounds 30 Minute Walk
Excellent Indoor Walking program! I use and recommend Leslie´s videos for beginners and experienced walkers. Thirty minutes is the recommended daily walk by many, many experts, too!
rec prodMoving Comfort Maia Sports Bra
This sports bra comes in a wide range of sizes (up to 44DD), is comfy, supportive and wicks moisture.
rec prodThorlo Wicking Socks
Everyone needs wicking socks. They protect against blisters, keep your feet drier, and I think they cut down on the growth of fungi!

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10,000 Steps

Walking in Washington, DC

Omron Digital Pedometer

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